Welcome To Your New Life
Achieve Your Dreams With Personalized Coaching That Works For You.
Sofia The Life Coach
Helping you heal, detach, and glow the f*ck up!
My Mission
A passionate career and life coach who has helped clients unlock their full potential through heart-centered, evidence-based coaching methodologies and transformative guidance.
My Background
Bringing Academic Excellence To Real-World Transformation
Master's in Mental Health Counseling
University of Miami
Bachelor's in Psychology
Butler University
My Story
The Journey That Led Me Here
My Foundation
I'm a professional life coach with a Master's degree in Mental Health Counseling from the University of Miami and a Bachelor's in Psychology from Butler University. While I will not be practicing as a therapist with you, my clinical training gives me a deeper, evidence-based understanding of human psychology than most coaches.
My Approach
My coaching approach is heart-centered yet grounded in real strategy and proven methodologies. I help individuals break free from limiting patterns, rebuild self-worth, and create lasting change in their relationships, mindset, and overall life. Together, we'll uncover what's holding you back—and build a path forward rooted in clarity, confidence, and personal alignment.
My Values
I work with clients from all walks of life, and I value every person's unique story and journey. Whether you're struggling with self-esteem, healing from heartbreak, or ready to transform into a higher state of being, this is a safe space where your growth is supported and celebrated.
My Invitation
If you're ready to do the inner work that leads to outer transformation and lasting change, I'd be honored to walk with you on this journey of growth, healing, and self-discovery.
What I Specialize In
Areas Where I Help Create Lasting Transformation
Self-Worth & Confidence Building
Reclaim your value and build unshakeable self-esteem through proven coaching techniques
Toxic Relationship Pattern Breaking
Break free from destructive cycles and attract healthy, fulfilling relationships
Mindset Transformation Coaching
Develop the empowered mindset that creates lasting change and personal growth
Psychology-Backed, Personalized Coaching
Get tailored support grounded in psychology and coaching strategies — never one-size-fits-all.
My Services
Whether you're looking for a quick reset, building your foundation, or ready for deep transformation, I have a service designed to meet you where you are.
The Reset Session
90-Minute Private Session
$175
A one-time deep dive designed to help you gain clarity, release emotional weight, and walk away with an actionable plan. Delivered as once weekly 90-minute private sessions.
Foundations: Reclaim Your Worth
4 Weeks of Self-Esteem & Mindset Coaching
$495
Stop second-guessing yourself and start showing up with self-trust, confidence, and grounded boundaries. Delivered as once weekly 60-minute sessions over 4 weeks.
Break the Pattern: Heal & Rise
8-Week Signature Coaching Journey
$950
For the client who's ready to break old patterns, build self-trust, and feel grounded from within. Delivered as once-weekly 60-minute sessions over 8–10 weeks.
Get In Touch With Me
Ready to start your transformation journey? I'd love to hear from you and learn about your goals.
Let's Connect
Whether you're ready to book a session or just have questions about my coaching approach, I'm here to help. Choose the best way to reach out below.
Response Time
Typical response time, 3-4 business days.
Send Me A Message
Fill out the form below and I'll get back to you as soon as possible.